On a baked potato, swap the butter for healthier toppings, like fresh salsa and low-fat cheese. Wash them in cold water and keep the cap on so the juice stays inside. A cup of these bite-sized treats has about 85 milligrams of vitamin C. They’re also low in calories and high in fiber and a variety of antioxidants. (254% DV) 671mg. The rose hip is a small, sweet, tangy fruit from the rose plant. 377mg. These fuzzy fruits pack a punch, with around 70 milligrams of vitamin C per medium kiwi -- ounce for ounce, more than oranges. They’re an excellent source of potassium and fiber. A cup has all the vitamin C you need for the day, around 90 milligrams. Guava Double that to a cup and you’ll get twice the vitamin C in about 50 calories. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Most people peel them first, but the skin has good nutrients and fiber. The best food sources of vitamin C are uncooked or raw fruits and vegetables. They’re also a good source of vitamins A, B, E, and K, as well as potassium, folate, manganese, phosphorus, and magnesium. If you think you may have a medical emergency, immediately call your doctor or dial 911. COVID-19 Vaccines: Updates You Need to Know, Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen They have fiber as well as flavonoids and carotenoids, which are antioxidants that help protect your cells. Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements. But an antioxidant called lycopene goes up. View our slideshows to learn more about your health. M. So to get all the benefits, you might try fresh tomatoes on your sandwich at lunch and cooked tomato sauce on your pasta for dinner. | Just be sure to wash them first. It’s loaded with vitamin C. … THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Dress up the flavor with fresh herbs, like thyme, which has about 4 milligrams of vitamin C in a tablespoon. Zelman, MPH, RD, LD on February 25, 2019. Vitamin C levels go down when you cook tomatoes. It is intended for general informational purposes only and does not address individual circumstances. Foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes. A 1/2 cup of cooked broccoli has about 50 milligrams of vitamin C. It also has loads of fiber and plenty of other antioxidants that, among other things, seem to keep inflammation down. per Cup. The best way to cook it? Look for brightly colored stalks and a dark greenish head that feels firm to a light squeeze. You can eat it raw, steam it, or roast it with a bit of olive oil. M. Scoop out the seeds, sprinkle a bit of kosher salt, and squeeze some fresh lime on top. This tool does not provide medical advice. © 2005 - 2019 WebMD LLC.

Sometimes called ascorbic acid, it supports your immune system and helps your body use the iron you get from food. It may help the veggie keep more of the vitamin C inside compared to other methods like boiling. It’s also rich in carotenes, flavonoids, B vitamins, folate, potassium, magnesium, and fiber. You can try rubbing off the fuzz and eating them with the skin on. And it’s an antioxidant that helps protect your cells from damage. You’ll get around 20 milligrams of vitamin C out of a medium tomato -- if you eat it raw. Medically Reviewed on 02/25/2019 Men need 90 milligrams per day, and women need 75 milligrams.

Roast them with bacon and onions or just a bit of olive oil for a tasty, satisfying side dish. (746% DV) Nutrition Facts for Guavas.

A 6-ounce glass should give you 70 to 95 milligrams of vitamin C, about what you need for the day. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.

M. A medium baked potato has about 20 milligrams of vitamin C. And they’re good for you in other ways. WebMD does not provide medical advice, diagnosis or treatment. A medium orange has about 70 milligrams, but many other foods are good sources, too. Rose Hips. They’ve got 50 milligrams of vitamin C per 1/2 cup cooked, along with plenty of vitamin K, fiber, and other nutrients. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit … Your body also uses it to make collagen, a springy type of connective tissue that makes up parts of your body and helps heal wounds. Exposure to light can also reduce vitamin C content. Zelman, MPH, RD, LD on February 25, 2019, Advances in Nutrition: “White Potatoes, Human Health, and Dietary Guidance.”, Mediators of Inflammation: “Enhancing the Health-Promoting Effects of Tomato Fruit for Biofortified Food.”, National Foundation for Cancer Research: “Tasty Tomatoes: Anti-Cancer Attributes & A Healthy Recipe.”, NIH Office Of Dietary Supplements: “Vitamin C.”, Oregon State University Linus Pauling Institute: “Vitamin C.”, USDA: “Picking a Winner - Tips and Insight to Selecting Seasonal Produce.”, World’s Healthiest Foods: “Potatoes,” “Papaya,” “Thyme,” “Cantaloupe,” “Broccoli,” “Strawberries,” “Kiwifruit,” “Bell peppers,” “Cauliflower.”, Reviewed by Kathleen How Long Does Coronavirus Live On Surfaces?

Reviewed by Kathleen It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. If you can’t stand the sour taste, the same amount of orange juice should do just as well.Â, Sources

Instead of frying them in oil, try them oven-roasted in olive oil. This combination of nutrients is good for your heart and might even help protect against colon cancer.

Look for plump berries with bright red color, fresh green caps, and no sign of mold. Steam broccoli for 5 minutes or less. https://www.webmd.com/food-recipes/ss/slideshow-vitamin-c-sources A cup of florets has about 40 milligrams of vitamin C. It’s also a decent source of vitamin K, folate, and fiber. This melon has a big variety of nutrients -- carotenoids, B vitamins, potassium, magnesium, copper, flavonoids -- in addition to its 30 milligrams of vitamin C per 1/2 cup. Slice one into strips to scoop up a dip, or dice it into a salad or an omelet. See all fruits high in vitamin… They have loads of vitamin C, up to 95 milligrams per 1/2 cup. See additional information. All rights reserved. (419% DV) 228mg.

Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. Choose orange juice that is sold in a …