There are several factors that can interrupt our sleep. What about 7 percent? The same way it’s possible to drink too much water, or take too many vitamins, it’s possible to get more sleep than is healthy. Well, as it turns out, the amount of sleep you get is actually a perfect example of what can happen when you get too much of a good thing.

You’ll still get to enjoy the ritual without the jitters. Last medically reviewed on December 9, 2016.

Sleep and the Microbiome – Listening to Your Gut May Help Improve Your Sleep, Bipolar and Sleep: Managing your Symptoms with Better Rest, 6 Highest Rated Sleep Aid Supplements for 2020. Is Your Doctor Gaslighting You? If you’re noticing that you’re suddenly tired all the time, it might be the latter. If you’re used to sleeping 10 hours a night and have been catching that many zz’s for years, it’s probably nothing to worry about. If you are sleeping more than 9 hours a night, there’s a good chance you are putting yourself at risk for developing obesity.

Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. We at LittleThings care about accuracy. Either way, if you find that you’re regularly sleeping more than eight to nine hours per night and still feel exhausted, it’s something to address. WebMD does not provide medical advice, diagnosis or treatment.

There’s no one-size-fits-all when it comes to better health and better rest, but no one has time to sleep, let alone figure out how to upgrade the sleep they’re getting.

“The fact that you’re sleeping too much is probably not causing any problems per se but could be indicative that something else bad is going on.”. 7 Scary Signs That You Are Getting Way Too Much Sleep. Always use caution when operating heavy equipment if you’ve been experiencing excessive sleepiness. ", National Sleep Foundation: "The Ill Effects of Too Much Sleep.

One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. To most of us, the idea of getting “too much sleep” sounds like a fantasy. As long as you get your work out in the morning or afternoon and avoid strenuous activity within about three to four hours of bedtime, you should feel the rejuvenating effects of the increased endorphin levels. cortisol stops being anti-inflammatory and actually has the opposite effect, interrupted by a spike in cortisol levels, A recent study found that people who regularly sleep nine or more hours have a heightened risk for developing dementia and Alzheimer’s earlier than their peers, Your appetite might be particularly affected.

There are, of course, exceptions. People who get too much and too little sleep have a higher mortality rate. As a result, the person may feel that need even more shuteye than normal in order to feel rested. We can all benefit from plant power, whether you’re in deep space or right here on Earth. However, too much of it can have the opposite effect.

Also, ask your doctor if there are medications that might work for you.

If you’re sleeping too much, you’re more likely to wake up sore. Light and darkness are two powerful signals for our body’s internal clock or circadian rhythm. Elite athletes like basketball great, Lebron James, and tennis champion, Roger Federer, have gone on record saying they need 12 hours of sleep per night. Though it might be difficult for some people’s routines to set a consistent bedtime and wake up time, do your best to fluctuate by no more than an hour each day.

According to WebMD, the amount of sleep a person needs “depends on your age and activity level as well as your general health and lifestyle habits.” Even though the average recommended amount of sleep is seven to nine hours, certain times in your life call for more. Do you feel like even after eight, or even nine, hours of sleep that you still want another hour or two of slumber?

Regardless of the cause of your oversleeping, practicing good sleep hygiene will help you reap the benefits of a healthy seven to eight hours of sleep each night. It could be that people are depressed are using sleep as an escape, or it may be that a hormonal imbalance is affecting the body’s internal clock.

“If you used to be a seven-hour sleeper then all of a sudden you’re sleeping a lot more, that might be telling.”.

Here are the current guidelines from the National Sleep Foundation: Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. And you're pretty sure your boss has noticed. When you sleep too long, you disrupt your body’s natural circadian rhythm, which sets the tone for everything you do throughout the day. this link is to an external site that may or may not meet accessibility guidelines. Is Too Much Sleep (Oversleeping) Bad?

For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Experts recommend 60 to 68 degrees. When it comes to sleep, can you have too much of a good thing?

Exercising regularly and making your bedroom a comfortable environment that's conducive to sleep will help you get the amount of sleep you need. Never stop a prescribed medicine, however, unless instructed to do so by your doctor. Health.com may receive compensation for some links to products and services on this website. iy_2020; im_09; id_30; ih_21; imh_15; i_epoch:1601525712282, py_2019; pm_04; pd_10; ph_11; pmh_02; p_epoch:1554919361054, link-block; link-block_link-block; bodystr, pn_tstr:Wed Dec 31 16:00:00 PST 1969; pn_epoch:0, https://www.littlethings.com/too-much-sleep-dangers/. From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. But for everyone, else, that amount might be too much. By not balancing the sleep cycle, the body’s ability to process glucose is negatively affected, and this is closely linked to instances of diabetes. You may experience hypersomnia if you often wake up in the middle of the night. But those days are long gone.

Still, that doesn’t stop many of us from doing it: More than a third of adults get fewer than seven hours of sleep a night, according to the CDC. You can't see straight and you sure as hell can't keep your eyes (or your mind) focused on the screen in front of you. The Benefits of Exercise For Sleep – Does It Help With Insomnia?

And if your room is noisy due to neighbors, roommates or street sounds, try a white noise machine or earbuds ergonomically designed for sleeping. It’s a time when our brains process all of the information and stimuli from the day, and it’s when our bodies repair, grow and heal. To sum up, according to Dr. Nerina Ramlakhan, “Oversleeping usually isn’t about needing more sleep – it’s usually about being exhausted because of some other physical, mental, emotional, or spiritual deficit.”. But don't think you can catch a few winks and assume your health isn't at risk because you were up before noon. They also recommend avoiding caffeine and alcohol close to bedtime. It depends on your age and activity level as well as your general health and lifestyle habits. Please contact us at Rights@LittleThings.com. For example, if you’ve got a hormonal imbalance or are battling an illness, you may feel the legitimate need for excessive sleeping. Read more about the benefits of exercise. PART OF WILD SKY MEDIA | FAMILY & PARENTING, LITTLETHINGS -

Now, we aren’t talking about hitting the snooze button on the occasional Saturday, but about chronic oversleeping that happens nearly every day. Some people may experience the same effect by their tongue rolling back and blocking the airway. There’s an acceptable range of seven to nine hours for optimal performance, and new studies are pointing to around seven hours as the ideal number of hours. How Do Sleep Cycles Work?

The best way to cure oversleeping is to put yourself on a sleep schedule. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning. It’s an endless cycle of needing to rest, yet never feeling rested. Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes.

Sleeping too much can also trigger your body to produce extra cortisol. What’s the problem with getting too much sleep? Caffeine. What we can tell you is that a study of 72,000 women who slept more than nine hours per night showed that they were 38% more likely to have coronary heart disease than so-called normal sleepers.

We've all heard how important it is to get enough rest, even though most of us don't.

Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment.

Another possibility is the reliance on sleeping pills, which often cause people to feel tired beyond eight hours.

If you're sleeping too much, you won't just feel tired in the morning. Do you sleep too much? If it’s more than eight years old, consider replacing it (you might check our top overall picks here). For others, they may use being unconscious as an escape. Hypersomnia typically starts in childhood. There was a time when doctors told people suffering from back pain to head straight to bed. Pick a set time to go to bed and wake up each day. If your oversleeping is caused by alcohol or certain prescription medications, cutting back on or eliminating the use of these substances may help. However, just because you can sleep for 12 hours on a daily basis doesn’t mean you should. Scientists are still figuring out all the roles that sleep plays in our health, but they do know that sleeping is vital for brain function, memory, and physical health. Some medications have side effects that induce drowsiness. For some, the feelings of anxiety make it harder for them to fall asleep. Those two factors may be the reason for the observed negative health effects. ", WebMD Migraines & Headaches Health Center: "Prevention. Request that they don’t allow you to return to bed and snuggle. It tells us to be active and alert during daylight hours and to wind down when darkness comes. Of course, not everyone who oversleeps has a sleep disorder. All products and services featured are selected by our editors. Of course, sleep is a tricky topic. The problem is that those experiencing this type of hangover may be so tired that they end up going to back to bed  and creating a perpetual cycle of oversleeping. Research indicates that both lack of sleep and oversleeping might usher your body into a prediabetic state, in which you are at a higher risk for developing full-blown diabetes.

Try decaffeinated tea and coffee, or gradually cut out caffeine altogether. Everything in the body is related, and a common source of many ailments is inflammation in the body. Set the stage for a good night’s rest by following these tips: Go to sleep and wake up at the same time every day, even on the weekends.

“The association does not mean causality,” adds Robert W. Greene, MD, PhD, a professor in the departments of psychiatry and neuroscience at the University of Texas Southwestern Medical Center in Dallas.

Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. We've all heard how important it is to get enough rest, even though most of us don't. For the moment, it’s not clear why this is the case, but longer sleep patterns are definitely linked to more rapid mental deterioration.

Night shifts If you have a habit of oversleeping, an alarm clock is a must. Have you ever slept in on a Saturday and then discovered that you actually felt extra sleepy all day, despite getting plenty of sleep?