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It's an abbreviation for the individual medley event in swimming, in which swimmers use all four competitive strokes: butterfly, backstroke, breaststroke and freestyle, in that order. 

The Rio Games feature the men's and women's 200- and 400-meter IM. The defending champion in both the women's 200-meter IM and 400-meter IM is Shiwen Ye of China. 

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and/or its affiliates and licensors. Mixed-gendered medley relays were introduced at the 2014 FINA World Swimming Championships (25 m) (4×50 m) and 2015 World Aquatics Championships (4×100 m).
IM Safe has three levels: Get Comfortable, Get Moving and Get Strong.

It is the official learn-to-swim program of the Michael Phelps Swim School and was used by Michael himself to develop his skills and confidence as a swimmer. What does SWIMS stand for? This is because it is distracting for experienced swimmers to have to constantly pass slower swimmers. The strokes are swum in this order:[1].

The manual accompanies a video, which is translated in six languages. Unfortunately, drowning has been a neglected public health issue.

The swimmer continues with the regular breaststroke, consisting of a gliding phase, an underwater pull-down, and another gliding phase before surfacing and swimming normal breaststroke.

Michael Phelps and Ryan Lochte are the reigning gold medalists in the men's 200 IM and 400 IM, respectively. A listing of how the World Records have progressed over time can be found here: This page was last edited on 28 September 2020, at 11:56.

Medley is a combination of four different swimming styles—butterfly, backstroke, breaststroke, and freestyle—into one race. Fear rises in you as you stroll across the deck, working your way through the gear and fit bodies to a crowd standing around a dry erase board. It stands for individual medley because it has all four strokes. 4x200m alt free, back Medley relay is swum by four different swimmers, each swimming one of the four strokes. Medley is a combination of four different swimming styles—backstroke, breaststroke, butterfly, and freestyle—into one race. The Rio Games feature the men's and women's 200- and 400-meter IM. IM Safe is a pre-beginner water safety program that provides entry-level swimming instruction. For example, "breathe 5 or 7" would mean "breathe once every 5 strokes or 7 strokes. The swimmer will swim one quarter of the race in each style, in a certain order. Regardless of the length of the individual medley, each stroke comprises a quarter of the overall distance.

","multipleSelectionAmount":0,"noteType":"LEAFLET","mediaCaption":"Michael Phelps splits water after swimming in the men’s 200-meter individual medley preliminaries at the U.S. Olympic swimming in Omaha, Neb. Follow these conventions and you will make your time at the pool easy for everyone. Provide lessons to a minimum of 24 participants (returning Clubs need to have at least 50% new participants). The defending champion in both the women's 200-meter IM and 400-meter IM is Shiwen Ye of China. Grant Details: $1,000 available per Clubhouse, payable within two weeks of grant approval.

Don’t ‘borrow’ a piece of swimming equipment that you haven’t brought yourself and that seems abandoned. For medley events, freestyle means any style other than backstroke, breaststroke or butterfly.

or Have fun! Any relay team shall be disqualified from a race if a team member, other than the swimmer designated to swim that length, enters the water when the race is being conducted, before all swimmers of all teams have finished the race. Don’t dive into the lane from the starting blocks when you join a lane.

IM Successful also covers goals beyond those in the pool, such as improving school performance, learning a new skill, or getting along better with a sibling. Boost Coaching Ltd, Level 8, 151 Queen Street, Auckland, Auckland, 1010, New Zealand, Join our Swim specific facebook Group - boostmyswim, I often use this in the warm up which means Swim/ Kick/ Swim/ Pull eg 800m SKPS means do 200m Swim/200m Kick etc, Butterfly -if you can't do it then do free, Individual Medley eg.

= Rep 1 is completed freestyle, rep 2 is complete backstroke, rep 3 free, rep 4 back, etc. Michael Phelps and Ryan Lochte are the reigning gold medalists in the men's 200 IM and 400 IM, respectively.

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This can be distracting or even flat out frightening for swimmers who are concentrated on swimming their laps and don’t know what is happening. Today, we are proud to offer this same water safety program to a much larger audience, led by the very same instructor who taught Michael how to swim through the Foundation’s signature program – IM. Why don't libraries smell like bookstores? Each lesson includes an instructor’s guide and participant handouts for use during the lessons and/or at home. Otherwise the swimmer committing the fault, or their relay team, shall be disqualified. Top SWIM abbreviation meaning: System Wide Information Management This was the first Olympic medley competition and has been swum since the. Returning Boys & Girls Clubs im fast’s has three skill levels — Beginner, Intermediate, and Advanced.

As has been pointed out before, the sequence is backstroke, breaststroke, butterfly and freestyle. The sport takes place in pools or open water (e.g., in a sea or lake).

Michael Phelps and Ryan Lochte are the reigning gold medalists in the men's 200 IM and 400 IM, respectively. Failure to swim in the order listed will result in disqualification. There for its a medley.


This program was developed by the health and behavioral experts at Nemours’ KidsHealth.org.

[5], Prior to 1952, the butterfly was not defined as a separate stroke from the breaststroke, and so medley races featured only three styles: backstroke, breaststroke, and freestyle. There shall be four swimmers on each relay team.

Many collegiate programs hold competition in the 4×50 medley relay, and 4×100 medley relay. An event is the type of swim race you’ll be competing in.

In order for participants to be certified in the water, they must demonstrate proficiency in the necessary skills in a Water Safety Review. Check your calculation at http://www.swimsmooth.com/training.html, High Velocity Overload – Swim part of the length (no more than 15m) at full speed without breathing, rest of the set distance swim easy, Place a band around your ankles to stop kicking - this helps to develop core posture and stability in your shoulders, 75%, 80%, 90% using a FINIS TEMPO TRAINER in mode 3 and swimming at the intensity prescribed, Distance per stroke - usually looking at minimising your strokes per length, Strokes per length - look to count your strokes for each length.

It is very important for the next swimmer off the block to accurately judge the time at which the swimmer in the water will touch the wall. You know your a swimmer when IM means Individual Medley The swimmer goes into the wall with their leading arm outstretched behind their head.

Here are some general considerations while swimming in a lane: Gauge the speeds of each lane and join the lane where the swimmers swim at your speed. IM Safe is a pre-beginner water safety program that provides entry-level swimming instruction. A normal breaststroke turn is usually used to turn and push off the wall.